Customized coaching for all areas of your life
I am here to create a safe space for you to uncover the behaviors and stories that are keeping you from achieving your goals and to support you in moving in a new direction.
Change doesn’t happen overnight, it happens step by step - and each one is worth it.
I approach coaching as a collaborative process and offer an initial, complementary, exploratory conversation.
Are you:
Working towards a goal?
Entering a new stage in life?
Facing a challenge or going through a transition?
Ready to learn how to be comfortable with discomfort?
Feeling stuck?
Ready to re-embrace yourself?
Wanting to engage in relationships differently - shift from “reacting” to “responding?”
Struggling with communication around end-of-life decisions?
Our Services
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INDIVIDUAL
• One-on-one sessions tailored to your focus, style, and needs.
• Support through transitions, in relationships, facing your roadblocks, and identifying ways forward.
• Reflecting and reframing your words so you can see yourself and your situation from a different perspective and with greater clarity.
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FAMILY
• One-on-one sessions and facilitated intergenerational communication support around end-of-life choices.
• Support identifying your desire(s) for transitions or treatment.
• Assist in figuring out how to support your loved one’s choices, even if they are not your own.
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LEADERS + TEAMS
• A combination of team/group and individual sessions.
• Use of conflict resolution and communication tools to better understand how our values and beliefs influence our relationships, personally and professionally.
• Facilitated conversations to allow for stronger connections, more respect, problem solving, and innovation.