Packages

Individual

  • One-on-one sessions tailored to your focus, style, and needs.

  • Support through transitions, in relationships, facing your roadblocks, and identifying ways forward.  

  • Acting as a mirror and reframing your words in a way that you can hear and use them to create more acceptance and love for yourself.

Family

  • One-on-one sessions and facilitated intergenerational communication support.

  • Help manage aging and transition through effective communication.

  • Support identifying your desire(s) for transitions or treatment.

  • Assist in figuring out how to support your loved ones choices, even if they are not your own.

Leaders/Teams

  • A combination of team/group and individual sessions.

  • Use of conflict resolution and mindfulness tools to better understand how our values and beliefs influence our relationships, personally and professionally.

  • Facilitated conversations to allow for stronger connections, more respect, problem solving, and innovation.

Not sure which package is right for you? Schedule a discovery call and we can figure it out together.

I know coaching has nothing to do with me but I’d be lying if I didn’t admit that I enter all sessions with a goal: to help remind you that you already know everything that you need. 80% of information travels from your gut to your mind, not the other way around. Through somatic and breathing techniques we will work to put your mind on hold and relearn how to trust your gut.