Customized coaching for all areas of your life

Are you ready to acknowledge your past and let it help create your future? 

The behaviors and changes you identify as ones you want to shift have taken years or even decades to develop. As part of my coaching process, I ask that you show up with a realistic expectation and compassion for yourself while you identify what is holding you back from the most honest version of you.

Change doesn’t happen overnight, it happens step by step - and each one is worth it.

Are you:

  • Working towards a goal?

  • Entering a new stage in life?

  • Facing a challenge or going through a transition?

  • Ready to learn how to be comfortable with discomfort?

  • Feeling stuck?

  • Ready to re-embrace yourself?

Individual

  • One-on-one sessions tailored to your focus, style, and needs.

  • Support through transitions, in relationships, facing your roadblocks, and identifying ways forward.  

  • Reflecting and reframing your words so you can see yourself and your situation from a different perspective and with greater clarity.

Family

  • One-on-one sessions and facilitated intergenerational communication support.

  • Help manage aging and transition through effective communication.

  • Support identifying your desire(s) for transitions or treatment.

  • Assist in figuring out how to support your loved ones choices, even if they are not your own.

Leaders + teams

  • A combination of team/group and individual sessions.

  • Use of conflict resolution and mindfulness tools to better understand how our values and beliefs influence our relationships, personally and professionally.

  • Facilitated conversations to allow for stronger connections, more respect, problem solving, and innovation.

  • "Debbie is a pleasant, flexible, and very intuitive coach with subtle yet positive energy"

    R. AK

  • "How I cope with my emotions, find peace in the middle of the night when I'm wide awake, and generally feel has all changed since I started working with Debbie"

    Christy, Florida

  • "Debbie is patient, encouraging, and positive"

    Anonymous Client

  • "Before I met Debbie I worked with many traditional therapists. It seemed like I was telling the same stories over and over but nothing was changing"

    CM

  • "Debbie's approach combines breathing and awareness"

    Trisha, Alberta

  • "I've worked with Debbie over the last 10 months and each time, she is able to provide me space to figure out where I am stuck"

    Trisha, Alberta

  • "Debbie acknowledges me at the right moments and is great at reflecting back during sessions"

    Anonymous client

  • "Now that I work with Debbie there is finally forward movement and healing in my life"

    Anonymous Client

  • "Debbie is gentle but also asks tough questions and makes me think"

    Anonymous Client

I am here to create a safe space for you to work through and uncover the behaviors and stories that are keeping you from achieving your goals. I consider coaching a collaborative process, which is why I offer an initial (complementary) exploratory conversation.